Excessive AI use can be harmful: understand the risks

A study released by The Verge revealed that excessive use of language models, like chatbots, can lead to unhealthy behaviors. Many users report dependency, anxiety, and even social isolation. The research interviewed people who use AI for everyday tasks and found the line between tool and addiction is thin.

This warning comes at a time when generative AI is increasingly present in our lives. In Brazil, the use of chatbots for studying, working, and having fun has grown a lot. However, it's important to remember that AI is a tool, not a substitute for human interaction. The study shows that balance is key.

For those learning AI, this news is an important reminder. It's easy to get lost in endless conversations with a virtual assistant, but this can harm your productivity and mental health. Learning to use AI consciously is an essential part of digital education. You need to set clear boundaries and goals.

For example, instead of spending hours asking a chatbot random things, use it to solve specific problems, like understanding a difficult concept or planning a task. Set times for using AI and take regular breaks. This helps maintain focus and avoids the feeling of overload.

To avoid unhealthy use, start by monitoring your time with AI apps. Set daily goals and use AI as support, not a crutch. If you feel you're becoming dependent, seek help. AI is an incredible ally, but control must always be in your hands. Pay attention to the signals from your body and mind.